2019 Fall Healing Qigong Series - Session 2: Tu Na and Chan - Breathing and Spaciousness

2019 Fall Healing Qigong Series - Session 2: Tu Na and Chan - Breathing and Spaciousness

40.00 45.00

The Fall Qigong Series will be an Introduction to the power of self healing through qigong practice.

The series will be broken into 3 sessions of 3 classes each. (9 classes in all).

This one represents section 2 of 3.

Meeting at Elixir: A Wellness Collective, 4:30-5:30pm on Fridays.

The second section will be held October 4th, 11th &18th.

This session will deepen into the Dao Yin aspects of qigong, as well as introduce the deeper elements of Tu Na (breath work) and Chan (emptiness) qigong meditations. This class will become a combination of sitting and standing movements, where we can explore deeper layers of subtle energy awareness, as well as learning to harmonize with what is truly present and arising. We will begin to train the "1000 monkey mind" to find one attention for focus. This section of the series will bring us closer into community, as we atune to sharing in presence, while allowing subtle competence to emerge.

Please wear loose comfortable clothing and socks. Bring a pillow and blanket for sitting meditation, and a notepad and pen for taking notes during the theory section of class, if you wish.

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I look forward to sharing this incredible qigong practice with you all!!!

I hope you will join me :)