2019 Fall Healing Qigong Series - Session 1: Dao Yin - Standing and Movement

2019 Fall Healing Qigong Series - Session 1: Dao Yin - Standing and Movement

40.00 45.00

The Fall Qigong Series will be an Introduction to the power of self healing through qigong practice.

The series will be broken into 3 sessions of 3 classes each (9 classes in all).

This tab represents the 1st section of 3.

Meeting at Elixir: A Wellness Collective, 4:30-5:30pm on Fridays.

This first session will be held on August 30th, and September 6th&13th.

We will focus on the Dao Yin aspects of qigong. These are standing movements that help to generate subtle awareness of qi movement throughout the body, including superficial movements all the way into deeper movements involving the organ systems. This aspect of qigong helps to balance the fundamental energies of yin and yang in the body, as well as calming the nervous system and balancing the emotions. The foundational standing movements of qigong are what many forms are based in, including the most famous form of qigong, Tai Chi.

As always in these classes, please wear loose comfortable clothing and socks, and bring a pillow or blanket for some small amount of sitting practice. If you like, bring a note pad and pen for taking notes during the theory portion of class.

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I look forward to sharing this incredible qigong practice with you all!!!

I hope you will join me :)