2019 Fall Healing Qigong Series - Session 3: Nei Dan - Internal Alchemy for Self Healing

2019 Fall Healing Qigong Series - Session 3: Nei Dan - Internal Alchemy for Self Healing

40.00 45.00

The Fall Qigong Series will be an Introduction to the power of self healing through qigong practice.

The series will be broken into 3 sessions of 3 classes each. (9 classes in all).

This one represents session 3 of 3.

Meeting at Elixir: A Wellness Collective, 4:30-5:30pm on Fridays.

The third section will be held November 8th, 15th, and 22nd.

This section will turn us to the floor, focusing our attention fully inward towards a deeper journey of self healing. In this section, we finally include the Nei Dan (internal alchemy) aspects of qigong practice, with some time spent in lying down meditation. This aspect of qigong is often described as akin to Yoga Nidra, in that the body is still, while the mind moves slowly and gently, with one internal focus, through the body. It often involves using the Hun or “imagination” to develop our internal awareness or knowing, the“inner screen,” so that we might visualize and guide qi through all the layers of the body, for optimal health and longevity, through the subtle awareness of our dynamic internal world.

Please wear loose Comfortable clothing and socks. Bring a pillow and blanket for sitting meditation, and a notebook and pen for taking notes during the theory part of class, if you wish.

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I look forward to sharing this incredible qigong practice with you all!!!

I hope you will join me :)